The Criteria of Emotional Maturity
　1. The ability to deal constructively with reality

　2. The capacity to adapt to change

　3. A relative freedom from symptoms that are produced by tensions and anxieties

　4. The capacity to find more satisfaction in giving than in receiving

　5. The capacity to relate to other people in a consistent manner with mutual satisfaction

　　 and helpfulness

　6. The capacity to sublimate, to direct one's instinctive hostile energy into creative and

　　 constructive outlets

　7. The capacity to love

　8. The capacity to play

　9. The capacity to be alone

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